RSSScrambled Egg with Tofu
From EatingWell: The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.
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