Advertisement

Scrambled Egg with Tofu

The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.1 (24 votes)

Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.



READER'S COMMENT:
"This is already a great easy and nutritious breakfast. I added some diced tomatoes and some onions and 1/4 tsp black pepper. Tomatoes add some color to the food. Great that you shared this recipe. "
Scrambled Egg with Tofu

2 Reviews for Scrambled Egg with Tofu

02/09/2012
Anonymous
Easy and fast

Not my best experience with tofu but acceptable to include in my lunch menu . i will dress it up with a green salad on the side next time

Easy and fast, inexpensive
Comments
07/29/2010
Anonymous

This is already a great easy and nutritious breakfast.
I added some diced tomatoes and some onions and 1/4 tsp black pepper.
Tomatoes add some color to the food.
Great that you shared this recipe.

Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner