From EatingWell: Spring 2003, The EatingWell Diabetes Cookbook (2005)
These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa adds a special touch, but these are extra-quick if you use your favorite jarred salsa.
Makes: 4 servings
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Per serving: 328 calories; 15 g fat ( 6 g sat , 5 g mono ); 232 mg cholesterol; 34 g carbohydrates; 18 g protein; 7 g fiber; 783 mg sodium; 286 mg potassium.
Nutrition Bonus: Fiber (29% daily value), Vitamin C (25% dv), Calcium (20% dv), Vitamin A (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1/2 vegetable, 1 1/2 lean protein, 2 fat
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