From EatingWell: July/August 2009, July/August 2008, January/February 2008 — Subscribe Now!
“Yakitori” is a Japanese word that literally means “grilled bird,” a reference to chicken bits on skewers in a sticky/salty sauce. The sauce itself is so favored that it has come to be known as “yakitori.” Here we make yakitori with scallops, mushrooms and scallions. Don't overcook the scallops; just a few minutes over the heat will do the trick.
2 servings, 2 skewers each
Active Time: 45 minutes
Total Time: 1 1/4 hours
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 229 calories; 1 g fat (0 g sat, 0 g mono); 47 mg cholesterol; 19 g carbohydrates; 27 g protein; 1 g fiber; 644 mg sodium; 894 mg potassium.
Nutrition Bonus: Potassium & Vitamin C (25% daily value), Magnesium (24% dv).
1 Carbohydrate Serving
Exchanges: 1 vegetable, 1/2 other carbohydrate, 3 lean meat