From EatingWell: July/August 2009, July/August 2008, January/February 2008
“Yakitori” is a Japanese word that literally means “grilled bird,” a reference to chicken bits on skewers in a sticky/salty sauce. The sauce itself is so favored that it has come to be known as “yakitori.” Here we make yakitori with scallops, mushrooms and scallions. Don't overcook the scallops; just a few minutes over the heat will do the trick.
Makes: 2 servings, 2 skewers each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 229 calories; 1 g fat ( 0 g sat , 0 g mono ); 47 mg cholesterol; 19 g carbohydrates; 27 g protein; 1 g fiber; 644 mg sodium; 894 mg potassium.
Nutrition Bonus: Potassium & Vitamin C (25% daily value), Magnesium (24% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1/2 other carbohydrate, 3 lean meat
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