From EatingWell: May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)
Large, sweet sea scallops marry well with peas and thyme adds a contrasting herbal note.
4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 305 calories; 12 g fat ( 2 g sat , 8 g mono ); 56 mg cholesterol; 15 g carbohydrates; 32 g protein; 4 g fiber; 646 mg sodium; 669 mg potassium.
Nutrition Bonus: Selenium (56% daily value), Vitamin C (35% dv), Vitamin A (30% dv), Magnesium (29% dv), Potassium (19% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 4 very lean meat, 2 fat
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