From EatingWell: November/December 2007
Tomatoes, tarragon and white wine make a fragrant broth for the scallops in this vibrantly colored easy one-pot stew. Make it a meal: Serve with a simple green salad and sop up the leftover broth with toasted whole-grain baguette.
4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 202 calories; 4 g fat ( 1 g sat , 2 g mono ); 39 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 22 g protein; 2 g fiber; 481 mg sodium; 885 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Potassium (25% dv), Magnesium (22% dv), Vitamin A (15% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 3 very lean meat
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