From EatingWell: November/December 2009 — Subscribe Now!
Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to friends. You may have seen “frizzled” or fried leeks on a restaurant menu before, but you might not guess how easy they are to make at home. Here we toss thinly sliced leeks with paprika- and garlic-seasoned flour and bake them until crispy. While the leeks bake you have time to sear the scallops. Serve with: Mashed potatoes and kale sautéed with garlic.
4 servings
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | View Complete Nutrition Guidelines»
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 2 1/2 lean meat
Nutrition Note: Magnesium (18% daily value), Vitamin A (15% dv).
READER'S COMMENT: