From EatingWell: July/August 2007
People along the Yangtze River enjoy dumplings with a variety of fillings, from seafood to red meat, eggs to vegetables. In Wuhan, dumplings may be served at any meal. Crisp, pan-fried dumplings don't have to be loaded with fat. Cooking them in a mix of water and oil makes them crisp on the bottom, tender and juicy inside.
Makes: 36 dumplings, for 12 appetizer servings
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Per dumpling: 42 calories; 1 g fat ( 0 g sat , 1 g mono ); 7 mg cholesterol; 5 g carbohydrates; 2 g protein; 0 g fiber; 91 mg sodium; 37 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch
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