From EatingWell: April/May 2006
Superfine angel hair and delicate scallops are coated with a light lemon, white wine and caper sauce.
Makes: 4 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 387 calories; 7 g fat ( 2 g sat , 3 g mono ); 42 mg cholesterol; 50 g carbohydrates; 0 g added sugars; 28 g protein; 7 g fiber; 465 mg sodium; 514 mg potassium.
Nutrition Bonus: Selenium (96% daily value), Magnesium (29% dv), Vitamin C (25% dv), Zinc (17% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 3 very lean meat, 1 fat