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Scallion-Ranch Baked Potatoes

January/February 1999

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Low-fat ranch dressing and chopped fresh scallions are a simple way to jazz up baked potatoes.


Scallion-Ranch Baked Potatoes Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Preheat oven to 400ºF. Scrub potatoes well and pierce in several places with a fork.
  2. Bake potatoes directly on the center rack until tender, 45 to 60 minutes.
  3. Top each potato with 1 tablespoon ranch dressing and 2 teaspoons scallions. Serve immediately.

Nutrition

Per serving: 174 calories; 4 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 33 g carbohydrates; 1 g added sugars; 4 g protein; 2 g fiber; 160 mg sodium; 740 mg potassium.

Nutrition Bonus: Potassium (21% daily value), Vitamin C (18% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 fat


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