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RECIPES


Scallion-Lemon Mayonnaise

From EatingWell Magazine Summer 2002 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Healthy Weight

Use this tangy mayonnaise as a sandwich spread or as a dip for a platter of grilled summer vegetables.

Makes about 1/2 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/4 cup nonfat sour cream
2 tablespoons low-fat mayonnaise
1 1/2 tablespoons chopped scallions
1/2 teaspoon freshly grated lemon zest
1 teaspoon lemon juice
Pinch of salt, or to taste
Freshly ground pepper to taste

Combine sour cream, mayonnaise, scallions, lemon zest, lemon juice, salt and pepper in a small bowl; whisk until blended.

NUTRITION INFORMATION: Per tablespoon: 17 calories; 1 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 2 g carbohydrate; 1 g protein; 0 g fiber; 44 mg sodium.

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

Scallion-Lemon Mayonnaise - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

A must for the Turkey-Mushroom Burger! Very good with veggie also which means I always double this recipe! Easy to prepare and so delicious!

Kathy, Dublin, GA

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