ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Scallion & Ginger Spiced Chicken

From EatingWell Magazine March 1998 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sat Fat | Heart Healthy | Healthy Weight

Elevate plain chicken breasts to the next level with this Asian-inspired pan sauce.

Makes 4 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

4 boneless, skinless chicken breasts (1- 1 1/4 pounds total), trimmed
Salt & freshly ground pepper
1 tablespoon extra-virgin olive oil, divided
1/4 cup minced scallion whites plus 1/2 cup sliced scallion greens, divided
3 cloves garlic, minced
1 tablespoon minced fresh ginger
3/4 cup reduced-sodium chicken broth
1/3 cup rice-wine vinegar
2 tablespoons hoisin sauce
2 teaspoons sugar
Reduced-sodium soy sauce to taste

1. Season chicken on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned, about 3 minutes per side. Transfer the chicken to a plate and tent with foil.
2. Reduce heat to medium and add the remaining 1 1/2 teaspoons oil to the pan. Add scallion whites, garlic and ginger. Cook, stirring, for 1 minute. Add broth, vinegar, hoisin sauce and sugar. Bring to a simmer. Cook until slightly thickened, about 3 minutes.
3. Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with soy sauce to taste and spoon over the chicken. Garnish with scallion greens.

NUTRITION INFORMATION: Per serving: 192 calories; 5 g fat (1 g sat, 2 g mono); 64 mg cholesterol; 12 g carbohydrate; 25 g protein; 1 g fiber; 526 mg sodium; 277 mg potassium.
Nutrition bonus: Selenium (31% daily value).
1 Carbohydrate Serving

 


ADVERTISEMENT

 
Save $ on natural products!
 
Share Scallion & Ginger Spiced Chicken on FacebookFacebook
Share Scallion & Ginger Spiced Chicken on del.icio.usdel.icio.us
Add Scallion & Ginger Spiced Chicken to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

This is a great weeknight dinner that I turn to over and over again. It's fast and tasty, and it satifies my whole family. Serve it with white rice and a quick vegetable side, and dinner's ready.

Catherine, Newport Beach, CA

Introducing the EatingWell Menu Planner
EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Enter to Win
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner