From EatingWell: August/September 2006
Based on the traditional fried northern Chinese scallion pancake, these thin, flaky flat breads are delicious torn and dipped in yogurt or used to wrap grilled meats. They are also less oily than the classic version and require less prep time.
Makes: 12 flat breads
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per flat bread: 151 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 23 g carbohydrates; 3 g protein; 1 g fiber; 281 mg sodium; 65 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 fat
READER'S COMMENT: