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Scallion-Dill Potato Salad

March/April 2014

Your rating: None Average: 4.7 (3 votes)

In this healthy potato salad recipe, yogurt replaces mayonnaise to create a creamy dressing spiked with scallions and dill.


Scallion-Dill Potato Salad Recipe

Makes: 4 servings

Serving Size: about 1 cup

Active Time:

Total Time:

Ingredients

  • 1 1/2 pounds unpeeled red or yellow potatoes, halved or quartered
  • 3/4 cup nonfat plain yogurt
  • 4 scallions, sliced
  • 3 tablespoons minced fresh dill
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper

Preparation

  1. Bring 2 inches of water to a boil in a large pot fitted with a steamer basket. Add potatoes, cover and cook until tender, 12 to 15 minutes. Let cool to room temperature.
  2. Combine yogurt, scallions, dill, salt and pepper in a large bowl. Add the cooled potatoes and toss to coat.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition

Per serving: 150 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 6 g total sugars; 6 g protein; 3 g fiber; 359 mg sodium; 939 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value), Potassium (27% dv)

Carbohydrate Servings: 2

Exchanges: 2 starch


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