From EatingWell: April/May 2005, The EatingWell Diabetes Cookbook (2005)
If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions.
Makes: 1 dozen muffins
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Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per muffin: 217 calories; 9 g fat ( 3 g sat , 4 g mono ); 50 mg cholesterol; 24 g carbohydrates; 9 g protein; 3 g fiber; 339 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Fiber (13% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 meat, 1 fat
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