From EatingWell: April/May 2005, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions.
1 dozen muffins
Active Time: 20 minutes
Total Time: 45 minutes
Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per muffin: 217 calories; 9 g fat (3 g sat, 4 g mono); 50 mg cholesterol; 24 g carbohydrates; 9 g protein; 3 g fiber; 339 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Fiber (13% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 meat, 1 fat
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