Advertisement

Sauteed Watercress

The EatingWell Diet (2007), EatingWell Serves Two

No votes yet

Peppery watercress is nicely balanced by sweet garlic and tart vinegar in this quick saute.


Sauteed Watercress

Makes: 2 servings, about 1/2 cup each

Active Time:

Total Time:

Ingredients

  • 1 clove garlic, minced
  • 2 teaspoons extra-virgin olive oil
  • 2 4-ounce bags watercress, tough stems removed
  • Champagne vinegar or white-wine vinegar to taste
  • Salt & freshly ground pepper to taste

Preparation

  1. Saute garlic in oil in a large nonstick skillet until fragrant. Add watercress. Cook, stirring often, until wilted. Stir in vinegar, salt and pepper.

Nutrition

Per serving: 56 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 3 g protein; 1 g fiber; 116 mg sodium; 350 mg potassium.

Exchanges: 1 fat


More From EatingWell

Recipe Categories

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner