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Sauteed Watercress

:  The EatingWell Diet (2007), EatingWell Serves Two

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Peppery watercress is nicely balanced by sweet garlic and tart vinegar in this quick saute.


Sauteed Watercress Recipe

Makes: 2 servings, about 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 clove garlic, minced
  • 2 teaspoons extra-virgin olive oil
  • 2 4-ounce bags watercress, tough stems removed
  • Champagne vinegar or white-wine vinegar to taste
  • Salt & freshly ground pepper to taste

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Preparation

  1. Saute garlic in oil in a large nonstick skillet until fragrant. Add watercress. Cook, stirring often, until wilted. Stir in vinegar, salt and pepper.

Nutrition

Per serving: 56 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 3 g protein; 1 g fiber; 116 mg sodium; 350 mg potassium.

Exchanges: 1 fat


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Recipe Categories

Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Servings
2
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Holiday
Valentine's Day
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Side dish, vegetable
Ethnic/Regional
American
Mediterranean
Ease of Preparation
Easy
Total Time
15 minutes or less
Publication
EatingWell Serves Two
The EatingWell Diet (2007)
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