Home » Sauteed Watercress
Sauteed Watercress
From EatingWell: The EatingWell Diet (2007), EatingWell Serves Two
Peppery watercress is nicely balanced by sweet garlic and tart vinegar in this quick saute.
2 servings, about 1/2 cup each
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 clove garlic, minced
- 2 teaspoons extra-virgin olive oil
- 2 4-ounce bags watercress, tough stems removed
- Champagne vinegar or white-wine vinegar, to taste
- Salt & freshly ground pepper, to taste
Preparation
- Saute garlic in oil in a large nonstick skillet until fragrant. Add watercress. Cook, stirring often, until wilted. Stir in vinegar, salt and pepper to taste.
Nutrition
Per serving: 56 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 3 g protein; 1 g fiber; 116 mg sodium; 350 mg potassium.
Exchanges: 1 fat
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Recipe Categories
- Holiday
- Valentine's Day
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Dinner
- Preparation/ Technique
- Saute
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Mediterranean
- American
- Type of Dish
- Side dish, vegetable
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- EatingWell Serves Two
- The EatingWell Diet (2007)
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