Sauteed Pear Sundaes
From EatingWell: EatingWell Serves Two
Try this quick and easy pear topping on pancakes or waffles.
- 1 teaspoon butter
- 1 pear, sliced
- 2 teaspoons brown sugar
- 1/8 teaspoon ground cinnamon
- Pinch of ground ginger
- 2 scoops nonfat frozen yogurt
- Melt butter in a small nonstick pan. Add pear slices and cook, stirring occasionally, until golden and tender. Sprinkle with sugar, cinnamon and ginger; stir until the sugar melts. Serve over scoops of nonfat frozen yogurt.
Per serving: 160 calories; 2 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 35 g carbohydrates; 3 g protein; 3 g fiber; 41 mg sodium; 220 mg potassium.
Exchanges: 1 fruit, 1 1/2 other carbohydrate
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- Valentine's Day
- Type of Dish
- Desserts, fruit
- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- EatingWell Serves Two