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Sauteed Pear Sundaes

:  EatingWell Serves Two

Your rating: None Average: 4.5 (2 votes)

Try this quick and easy pear topping on pancakes or waffles.


READER'S COMMENT:
"Absolute heaven! Easy and unbelieveable good taste! "
Sauteed Pear Sundaes Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 teaspoon butter
  • 1 pear, sliced
  • 2 teaspoons brown sugar
  • 1/8 teaspoon ground cinnamon
  • Pinch of ground ginger
  • 2 scoops nonfat frozen yogurt

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Preparation

  1. Melt butter in a small nonstick pan. Add pear slices and cook, stirring occasionally, until golden and tender. Sprinkle with sugar, cinnamon and ginger; stir until the sugar melts. Serve over scoops of nonfat frozen yogurt.

Nutrition

Per serving: 160 calories; 2 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 35 g carbohydrates; 3 g protein; 3 g fiber; 41 mg sodium; 220 mg potassium.

Exchanges: 1 fruit, 1 1/2 other carbohydrate


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Recipe Categories

Type of Dish
Desserts, fruit
Ethnic/Regional
American
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
Saute
Meal/Course
Dessert
Season
Spring
Fall
Winter
Holiday
Valentine's Day
Style/Theme
Cooking for 2
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Publication
EatingWell Serves Two
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