Home » Sauteed Pear Sundaes
Sauteed Pear Sundaes
From EatingWell: EatingWell Serves Two
Try this quick and easy pear topping on pancakes or waffles.
2 servings
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Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 teaspoon butter
- 1 pear, sliced
- 2 teaspoons brown sugar
- 1/8 teaspoon ground cinnamon
- Pinch of ground ginger
- 2 scoops nonfat frozen yogurt
Preparation
- Melt butter in a small nonstick pan. Add pear slices and cook, stirring occasionally, until golden and tender. Sprinkle with sugar, cinnamon and ginger; stir until the sugar melts. Serve over scoops of nonfat frozen yogurt.
Nutrition
Per serving: 160 calories; 2 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 35 g carbohydrates; 3 g protein; 3 g fiber; 41 mg sodium; 220 mg potassium.
Exchanges: 1 fruit, 1 1/2 other carbohydrate
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Recipe Categories
- Health & Diet Considerations
- Gluten free
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Saute
- Ethnic/Regional
- American
- Meal/Course
- Dessert
- Servings
- 2
- Type of Dish
- Desserts, fruit
- Ease of Preparation
- Easy
- Holiday
- Valentine's Day
- Publication
- EatingWell Serves Two
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