Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Saute of Turkey Cutlets with a Ragout of Mushrooms

:  September/October 1992

Your rating: None Average: 3.7 (6 votes)

Ragout is French word meaning "something that wakes up the appetite or the senses." The combination of wild and cultivated mushrooms sauteed with fresh tarragon in this dish does just that. Mashed potatoes round out the meal.


Saute of Turkey Cutlets with a Ragout of Mushrooms Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pound turkey cutlets
  • 1 tablespoon extra-virgin olive oil, divided
  • 2 teaspoons unsalted butter
  • 2 tablespoons minced shallots
  • 12 ounces mixed mushrooms (shiitake, oyster, chanterelle, cèpe, morel and/or button), stemmed, wiped and thinly sliced
  • 1/2 cup reduced-sodium chicken broth
  • 1 teaspoon arrowroot or cornstarch
  • 1 tablespoon water
  • 2 tablespoons chopped fresh tarragon, or 2 teaspoons dried
  • 4 tarragon sprigs for garnish, optional

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Combine flour, salt and pepper in a shallow dish. Dredge turkey cutlets in the flour mixture, shaking off excess.
  2. Heat 1 1/2 teaspoons oil in a large, heavy skillet over medium-high heat. Sauté half of the turkey cutlets until golden brown on the outside and no longer pink inside, 2 to 3 minutes per side. Transfer to a platter and keep warm. Repeat with the remaining turkey and oil.
  3. Place butter in the pan and reduce the heat to medium. Add shallots and sauté until softened but not browned, about 1 minute. Add mushrooms and sauté until tender, 4 to 5 minutes. Pour in broth and bring to a boil.
  4. Dissolve arrowroot or cornstarch in water in a small bowl. Add to the mushroom mixture and cook, stirring, until slightly thickened, about 1 minute. Stir in chopped or dried tarragon. Taste and adjust seasonings.
  5. Spoon the mushroom sauce over the turkey cutlets, garnish with tarragon sprigs and serve immediately.

Nutrition

Per serving: 212 calories; 6 g fat ( 2 g sat , 3 g mono ); 51 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 32 g protein; 1 g fiber; 268 mg sodium; 305 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 4 very lean meat, 1 fat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Main Ingredient
Turkey
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Type of Dish
Main dish, poultry
Ethnic/Regional
French
Publication
September/October 1992
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner