From EatingWell: January/February 1998, EatingWell Serves Two
Sauteed turkey gets a turn in a rich pan sauce made from orange juice, Madeira and miso. Prunes add a touch of sweetness, and mushrooms add earthy depth. Make it a meal: Serve with steamed broccoli and whole-wheat couscous to soak up the rich sauce.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 285 calories; 4 g fat ( 0 g sat , 2 g mono ); 45 mg cholesterol; 28 g carbohydrates; 32 g protein; 2 g fiber; 552 mg sodium; 503 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Selenium (26% dv).
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1 fruit, 1 vegetable, 4 very lean meat