Home » Sautéed Chard with Chile & Garlic
Sautéed Chard with Chile & Garlic
From EatingWell: Winter 2003, EatingWell Serves Two, The Essential EatingWell Cookbook (2004)
Spicy red pepper, garlic and lemon juice balance any bitterness in this sauteed chard dish.
2 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 8 ounces chard
- 2 teaspoons extra-virgin olive oil
- 1 clove garlic, thinly sliced
- Crushed red pepper, to taste
- Lemon juice, to taste
Preparation
- Remove ribs from chard and chop leaves into 1-inch pieces. Steam until tender. Press on the chard to remove excess liquid.
- Place oil and garlic in a medium skillet and cook over low heat until the garlic begins to sizzle. Add crushed red pepper to taste and cook until the garlic is golden. Add the steamed chard and toss until heated through. Season with lemon juice.
Nutrition
Per serving: 65 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 185 mg sodium; 574 mg potassium.
Nutrition Bonus: Vitamin A (127% daily value), Vitamin C (32% dv), Magnesium (22% dv), Potassium (16% dv).
Exchanges: 1 vegetable, 1 fat
More From EatingWell
-
Chicken is a lean and versatile option for dinner, especially...
-
Our healthy winter recipes featuring the winter’s best fruits...
-
Breakfast is good for your heart, says recent research in the...
Recipe Categories
- Ease of Preparation
- Easy
- Type of Dish
- Side dish, vegetable
- Main Ingredient
- Vegetarian, other
- Total Time
- 15 minutes or less
- Health & Diet Considerations
- High potassium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- Saute
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Servings
- 2
- Ethnic/Regional
- Cajun-Creole
- American
- Meal/Course
- Dinner
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
