RSSSautéed Chard with Chile & Garlic
From EatingWell: Winter 2003, EatingWell Serves Two, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Spicy red pepper, garlic and lemon juice balance any bitterness in this sauteed chard dish.
2 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 8 ounces chard
- 2 teaspoons extra-virgin olive oil
- 1 clove garlic, thinly sliced
- Crushed red pepper, to taste
- Lemon juice, to taste
You Might Also Like
- Stir-Fried Chile-Garlic Duck
- Basic Greens with Garlic, Oil & Hot Pepper
- Wilted Spinach with Garlic
- Salmon with Roasted Chile-Mango Sauce
- Garlic-Tomato Toasts
- Garlic-Rosemary Mushrooms
- Mini Chile Relleno Casseroles
- Broccoli with Black Bean-Garlic Sauce
- Roasted Savoy Cabbage with Black Bean-Garlic Sauce
Preparation
- Remove ribs from chard and chop leaves into 1-inch pieces. Steam until tender. Press on the chard to remove excess liquid.
- Place oil and garlic in a medium skillet and cook over low heat until the garlic begins to sizzle. Add crushed red pepper to taste and cook until the garlic is golden. Add the steamed chard and toss until heated through. Season with lemon juice.
Nutrition
Per serving: 65 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 5 g carbohydrates; 2 g protein; 2 g fiber; 185 mg sodium; 574 mg potassium.
Nutrition Bonus: Vitamin A (127% daily value), Vitamin C (32% dv), Magnesium (22% dv), Potassium (16% dv).
Exchanges: 1 vegetable, 1 fat
Recipe Categories
- Health & Diet Considerations
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- High potassium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Cajun-Creole
- American
- Type of Dish
- Side dish, vegetable
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Meal/Course
- Dinner
- Main Ingredient
- Vegetarian, other
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
