From EatingWell: April/May 2005, The EatingWell Diabetes Cookbook (2005)
This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.
Makes: 10 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 333 calories; 14 g fat ( 5 g sat , 3 g mono ); 41 mg cholesterol; 28 g carbohydrates; 26 g protein; 7 g fiber; 655 mg sodium; 607 mg potassium.
Nutrition Bonus: Vitamin A (128% daily value), Calcium (23% dv), Iron (21% dv), Folate (19% dv), Potassium (17% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 1/2 vegetable, 1 lean meat, 2 medium-fat meat
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