From EatingWell: December 2005/January 2006, EatingWell for a Healthy Heart Cookbook (2008)
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 168 calories; 6 g fat ( 2 g sat , 1 g mono ); 25 mg cholesterol; 18 g carbohydrates; 11 g protein; 3 g fiber; 631 mg sodium; 448 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 vegetable, 2 lean meat
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