From EatingWell: The Simple Art of EatingWell, September/October 2011
This hearty pizza, topped with crumbles of turkey sausage, sliced fennel and assertive fontina, is just the thing to prepare when you’re having friends over to watch the big game. No time to make homemade dough? Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn’t contain any hydrogenated oils. Serve with a mixed green salad tossed with a simple vinaigrette.
Makes: 5 servings
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Per serving: 391 calories; 14 g fat ( 6 g sat , 4 g mono ); 45 mg cholesterol; 46 g carbohydrates; 1 g added sugars; 19 g protein; 5 g fiber; 766 mg sodium; 247 mg potassium.
Nutrition Bonus: Folate (34% daily value).
Carbohydrate Servings: 3
Exchanges: 3 starch, 2 medium-fat meat, 1/2 fat