RSSSardines on Crackers
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004) — Subscribe Now!
A protein-packed and portable snack.
4 servings
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 4 whole-grain Scandinavian-style cracker, such as
- 8-12 canned sardines, preferably packed in olive oil
- 4 lemon wedges
Preparation
- Top each cracker with 2 to 3 sardines each. Finish with a squeeze of lemon.
Nutrition
Per cracker: 64 calories; 2 g fat (0 g sat, 1 g mono); 20 mg cholesterol; 8 g carbohydrates; 4 g protein; 1 g fiber; 94 mg sodium; 102 mg potassium.
Nutrition Bonus: Calcium, omega-3 fatty acids, fiber.
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1/2 lean meat
Recipe Categories
- Main Ingredient
- Fish
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Meal/Course
- Snack
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Ethnic/Regional
- Scandinavian
- Type of Dish
- Snack
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
