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Sardines on Crackers

Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

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A protein-packed and portable snack.



READER'S COMMENT:
"GR8 w/ a Glass of Cold Beer !! "
Sardines on Crackers Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 4 whole-grain Scandinavian-style cracker, such as Wasa, Ry Krisp, Ryvita, Kavli
  • 8-12 canned sardines, preferably packed in olive oil
  • 4 lemon wedges

Preparation

  1. Top each cracker with 2 to 3 sardines each. Finish with a squeeze of lemon.

Nutrition

Per cracker: 64 calories; 2 g fat (0 g sat, 1 g mono); 20 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 4 g protein; 1 g fiber; 94 mg sodium; 102 mg potassium.

Nutrition Bonus: Calcium, omega-3 fatty acids, fiber.

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch, 1/2 lean meat


More From EatingWell

Recipe Categories

Meal/Course
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Main Ingredient
Fish
Preparation/ Technique
No-cook
Type of Dish
Snack
Ethnic/Regional
Scandinavian
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
20 minute dinner recipes
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