From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
A simple grilled steak topped with tangy tomatillo salsa is a favorite of EatingWell's Food Editor, Jim Romanoff. Instead of serving a slab of steak, he likes to slice it and fan it on the plates. Not only is it more attractive this way, it is easier to control portion sizes.
4 servings
Active Time: 15 minutes
Total Time: 45 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 294 calories; 16 g fat (6 g sat, 7 g mono); 53 mg cholesterol; 3 g carbohydrates; 23 g protein; 1 g fiber; 313 mg sodium; 446 mg potassium.
Nutrition Bonus: Selenium (37% daily value), Zinc (26% dv).
1 Carbohydrate Serving
Exchanges: 3 medium-fat meat, 2 vegetable