From EatingWell: EatingWell Serves Two
Rice flour is the “secret ingredient” in this dish and is used to make the flavorful coating for the shrimp. But if you can't find it, cornstarch makes a fine substitute. Serve with rice noodles or brown rice and a sprinkle of chopped scallions.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 347 calories; 15 g fat ( 2 g sat , 7 g mono ); 230 mg cholesterol; 20 g carbohydrates; 1 g added sugars; 34 g protein; 3 g fiber; 558 mg sodium; 408 mg potassium.
Nutrition Bonus: Vitamin C (190% daily value), Selenium (83% dv), Vitamin A (60% dv), Iron (25% dv).
Exchanges: 2 vegetable, 1/2 other carbohydrates, 4 very lean meat, 3 fat
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