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RECIPES


Salt & Pepper Shrimp

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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sat Fat | High Calcium | Heart Healthy | Healthy Weight

Rice flour is the “secret ingredient” in this dish and is used to make the flavorful coating for the shrimp. But if you can’t find it, cornstarch makes a fine substitute. Serve with rice noodles or brown rice and a sprinkle of chopped scallions.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

2 tablespoons lime juice
2 teaspoons reduced-sodium soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon sugar
3 cups thinly sliced cabbage, preferably napa (about 1/4 head; see Tips for Two)
1 small red or orange bell pepper, very thinly sliced
2 tablespoons rice flour (see Note) or cornstarch
1/4 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon five-spice powder (see Note)
10 ounces raw shrimp (21-25 per pound), peeled and deveined
1 tablespoon canola oil
1 jalapeno or serrano pepper, seeded and minced

1. Whisk lime juice, soy sauce, sesame oil and sugar in a large bowl until the sugar is dissolved. Add cabbage and bell pepper; toss to combine.
2. Combine rice flour (or cornstarch), salt, pepper and five-spice powder in a medium bowl. Add shrimp and toss to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring often, until they are pink and curled, 3 to 4 minutes. Add jalapeno and cook until the shrimp are cooked through, about 1 minute more. Serve the slaw topped with the shrimp.

NUTRITION INFORMATION: Per serving: 347 calories; 15 g fat (2 g sat, 7 g mono); 230 mg cholesterol; 20 g carbohydrate; 34 g protein; 3 g fiber; 558 mg sodium; 408 mg potassium.

Nutrition Bonus: Vitamin C (190% daily value), Selenium (83% dv), Vitamin A (60% dv), Iron (25% dv).

Exchanges: 2 vegetable, 1/2 other carbohydrates, 4 very lean meat, 3 fat

1 Carbohydrate Serving

TIP: Tips for Two: Refrigerate cabbage for up to 1 week. Add to salads or soups.

Note: Rice flour is made from finely milled white rice. It is often used in Asian cooking for desserts and to thicken sauces. Look for it in Asian markets or the natural-foods section of your supermarket.

Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section.

Salt & Pepper Shrimp - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Hi. I love your magazine and look forward to every issue. I love the beautiful photos and cool articles. This shrimp recipe is delicious. Thank you.

Donna, Charlotte, NC

This is fabulous! An excellent summer dinner or elegant lunch. My palate doesn't tolerate jalapeno, so I omit that ingredient. My husband and I both love this meal - he for it's taste, I for its ease of preparation!

Michele, Bishop, TX

This shrimp was really tasty. I loved the white pepper and five spice blend. Very nice! I did not make the rest of the recipe as I'd already chopped bokchoy to stir fry.

Rutabaga, Redmond, WA

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