From EatingWell: EatingWell Serves Two — Subscribe Now!
Rice flour is the “secret ingredient” in this dish and is used to make the flavorful coating for the shrimp. But if you can't find it, cornstarch makes a fine substitute. Serve with rice noodles or brown rice and a sprinkle of chopped scallions.
2 servings
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Per serving: 347 calories; 15 g fat (2 g sat, 7 g mono); 230 mg cholesterol; 20 g carbohydrates; 34 g protein; 3 g fiber; 558 mg sodium; 408 mg potassium.
Nutrition Bonus: Vitamin C (190% daily value), Selenium (83% dv), Vitamin A (60% dv), Iron (25% dv).
Exchanges: 2 vegetable, 1/2 other carbohydrates, 4 very lean meat, 3 fat
READER'S COMMENT: