From EatingWell: April/May 2006, EatingWell Serves Two
Spice-crusted stir-fried shrimp top a cool, crisp Asian-style slaw for an easy supper. Many traditional versions of this recipe use Sichuan peppercorns. We've opted to use Chinese five-spice powder, which contains Sichuan peppercorns and is more readily available. Make it a Meal: Serve with rice noodles or brown rice and a sprinkle of chopped cilantro.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 345 calories; 15 g fat ( 2 g sat , 7 g mono ); 226 mg cholesterol; 20 g carbohydrates; 33 g protein; 3 g fiber; 554 mg sodium; 404 mg potassium.
Nutrition Bonus: Vitamin C (190% daily value), Selenium (83% dv), Vitamin A (60% dv), Iron (25% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 2 vegetable, 4 very lean meats, 1 fat
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