Home » Salsa Verde
Salsa Verde
From EatingWell: May/June 1998, The Essential EatingWell Cookbook (2004)
Serve this versatile Italian green sauce on beef, chicken, fish, pasta or potatoes.
1/2 cup
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 cup chopped fresh parsley
- 3 tablespoons capers, rinsed
- 2 cloves garlic, crushed and peeled
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons water
- 2 teaspoons anchovy paste
- Freshly ground pepper, to taste
Preparation
- Combine parsley, capers and garlic in a blender or food processor; process until finely chopped. Add oil, lemon juice, water and anchovy paste and process until blended. Season with pepper.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days. Bring to room temperature before serving.
Nutrition
Per tablespoon: 47 calories; 2 g fat ( 1 g sat , 3 g mono ); 2 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 163 mg sodium; 25 mg potassium.
Exchanges: 1/2 fat
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Recipe Categories
- Meal/Course
- Snack
- Dinner
- Lunch
- Appetizers
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Mediterranean
- Italian
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Quick (total 30 min. or less)
- Entertaining, casual
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