From EatingWell: September/October 2008
Here's a homemade version of the tomato salsa served at taco stands and burrito joints everywhere. Try it with all your favorite Mexican foods—it even works as enchilada sauce.
Makes: About 3 cups
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Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per 1/2-cup serving: 67 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 10 g carbohydrates; 2 g protein; 3 g fiber; 409 mg sodium; 393 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (30% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetable, 1/2 fat
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