Salsa Cream Cheese

March/April 1996

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Salsa and cumin spice up plain-old cream cheese for a more interesting bagel spread. Try using it on a whole-wheat tortilla with turkey, lettuce and tomato for lunch.

Salsa Cream Cheese

Makes: About 1 cup

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Total Time:


  1. Put salsa in a strainer and press out most of the liquid. Chop the salsa. Blend with cream cheese and cumin.


Per 2-tablespoon serving: 75 calories; 5 g fat (3 g sat, 1 g mono); 16 mg cholesterol; 4 g carbohydrates; 4 g protein; 1 g fiber; 276 mg sodium; 142 mg potassium.

Exchanges: 1 fat

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