Home » Salsa Cream Cheese
Salsa Cream Cheese
From EatingWell: March/April 1996
Salsa and cumin spice up plain-old cream cheese for a more interesting bagel spread. Try using it on a whole-wheat tortilla with turkey, lettuce and tomato for lunch.
About 1 cup
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 cup chunky tomato salsa
- 8 ounces reduced-fat cream cheese
- 1 teaspoon ground cumin
Preparation
- Put salsa in a strainer and press out most of the liquid. Chop the salsa. Blend with cream cheese and cumin.
Nutrition
Per 2-tablespoon serving: 75 calories; 5 g fat ( 3 g sat , 1 g mono ); 16 mg cholesterol; 4 g carbohydrates; 4 g protein; 1 g fiber; 276 mg sodium; 142 mg potassium.
Exchanges: 1 fat
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Recipe Categories
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Gluten free
- Low cholesterol
- Low carbohydrate
- Low calorie
- Type of Dish
- Sauce/Condiment, savory
- Total Time
- 15 minutes or less
- Servings
- 8 or more
- Publication
- March/April 1996
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