From EatingWell: January/February 1999 — Subscribe Now!
Salsa, cheese and reduced-fat sour cream make a perfect topping for baked potatoes.
4 servings
Active Time: 10 minutes
Total Time: 1 hour
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 172 calories; 3 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 32 g carbohydrates; 6 g protein; 2 g fiber; 144 mg sodium; 769 mg potassium.
Nutrition Bonus: Potassium (22% daily value), Vitamin C (17% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 fat