From EatingWell: Fall 2002, The EatingWell Diabetes Cookbook (2005)
Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.
4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 372 calories; 20 g fat ( 3 g sat , 6 g mono ); 90 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 34 g protein; 3 g fiber; 585 mg sodium; 1281 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Potassium (37% dv), Vitamin A (25% dv), Folate (18% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 5 lean meat, 1 fat (mono)
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