From EatingWell: March/April 2012
This Alaskan-inspired salmon pie is pure comfort food. It doesn’t slice neatly, so scoop it like a shepherd’s pie.
Makes: 6 servings
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Heart healthy | High fiber | Low cholesterol | Low saturated fat | Low sodium |
View Our Nutrition Guidelines »Per serving: 459 calories; 19 g fat ( 3 g sat , 13 g mono ); 35 mg cholesterol; 50 g carbohydrates; 0 g added sugars; 23 g protein; 5 g fiber; 373 mg sodium; 501 mg potassium.
Nutrition Bonus: Iron (25% daily value), Folate (20% dv), Magnesium (19% dv), Vitamin C (15% dv), omega-3s
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 vegetable, 2 lean meat