From EatingWell: November/December 2010
Dried mushrooms give this rich red-wine sauce an almost meaty flavor. Look for them in the produce department of well-stocked supermarkets or specialty grocers. If you’re not a fan of salmon, try the recipe with halibut instead. Serve with barley tossed with parsley and steamed broccolini. To double: Prepare a double batch of sauce in the large skillet, increasing reduction time as needed. Cook 2 1/2 pounds of salmon in two batches, adding oil as necessary.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low saturated fat | Low sodium | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 303 calories; 13 g fat ( 3 g sat , 7 g mono ); 69 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 31 g protein; 1 g fiber; 458 mg sodium; 713 mg potassium.
Nutrition Bonus: Potassium (20% daily value), omega-3s.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 4 lean meat, 1 fat