From EatingWell: July/August 2009
This company-worthy salmon is steamed on a bed of escarole and basted in a rich and tangy lemon-butter sauce. Fresh tarragon is delicious or try other herbs, such as thyme or rosemary. Rainbow trout or arctic char are good substitutes for the salmon.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 215 calories; 10 g fat ( 5 g sat , 2 g mono ); 68 mg cholesterol; 7 g carbohydrates; 24 g protein; 3 g fiber; 512 mg sodium; 763 mg potassium.
Nutrition Bonus: Vitamin A (45% daily value), Vitamin C (40% dv), Folate (34% dv), Potassium (22% dv), omega-3s.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 lean meat, 1 fat