From EatingWell: July/August 2009
Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used—be sure to taste as you go because curry blends vary in flavor and heat. If you don't have curry paste, curry powder works well here. Serve with fragrant brown rice, such as basmati or jasmine.
Makes: 4 servings, about 1 1/4 cups each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 332 calories; 15 g fat ( 6 g sat , 4 g mono ); 53 mg cholesterol; 21 g carbohydrates; 28 g protein; 6 g fiber; 676 mg sodium; 769 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Potassium (20% dv), Vitamin A (19% dv), good source of omega-3s.
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1/2 carbohydrate (other), 3 lean meat
READER'S COMMENT: