From EatingWell: May/June 2012
Reduced-fat cream cheese gives this salmon and dill soufflé recipe plenty of rich flavor while keeping the calories and saturated fat in check. Serve it with a big salad for a light supper.
Makes: 8 servings
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Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 192 calories; 13 g fat ( 5 g sat , 5 g mono ); 116 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 11 g protein; 1 g fiber; 276 mg sodium; 186 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 1 1/2 medium fat meat, 1 1/2 fat