16 servings
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Per serving: 48 calories; 1 g fat ( 0 g sat , 1 g mono ); 4 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 1 g fiber; 171 mg sodium; 28 mg potassium.
Nutrition Bonus: Protein, omega-3s, niacin, vitamin B6.
Exchanges: 1/2 starch, 1/2 lean meat
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