We combine convenient, omega-3-rich canned salmon with frozen hash browns, chopped capers, scallions and just enough egg white and low-fat mayo to make healthy, delicious salmon cakes. We pan-fry them on one side in a small amount of oil, flip them and then finish in a hot oven. The result is light and crispy.
Makes: 2 servings, 2 cakes each
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 311 calories; 12 g fat ( 2 g sat , 2 g mono ); 63 mg cholesterol; 30 g carbohydrates; 24 g protein; 3 g fiber; 785 mg sodium; 598 mg potassium.
Nutrition Bonus: Vitamin C (23% daily value), Calcium (18% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 lean meat, 1 fat