Home » Garlic Roasted Salmon & Brussels Sprouts
Garlic Roasted Salmon & Brussels Sprouts
From EatingWell: November/December 2011
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
6 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 14 large cloves garlic, divided
- 1/4 cup extra-virgin olive oil
- 2 tablespoons finely chopped fresh oregano, divided
- 1 teaspoon salt, divided
- 3/4 teaspoon freshly ground pepper, divided
- 6 cups Brussels sprouts, trimmed and sliced
- 3/4 cup white wine, preferably Chardonnay
- 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions
- Lemon wedges
Preparation
- Preheat oven to 450°F.
- Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
Nutrition
Per serving: 334 calories; 15 g fat ( 3 g sat , 9 g mono ); 71 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 33 g protein; 3 g fiber; 485 mg sodium; 921 mg potassium.
Nutrition Bonus: Vitamin C (107% daily value), Potassium (27% dv), Vitamin A (20% dv), Folate (19% dv), Magnesium (17% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 4 lean meat, 2 fat
More From EatingWell
-
From muffins to oatmeal to power bars, our whole-grain...
When you’re trying to slim down, a high-fiber, low-calorie...
-
The Meatless Monday movement is growing in popularity across...
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- High potassium
- Low cholesterol
- Low saturated fat
- Low carbohydrate
- Low calorie
- Gluten free
- Type of Dish
- Main dish, fish/seafood
- Total Time
- 45 minutes or less
- Preparation/ Technique
- Roast
- Style/Theme
- One dish meals
- Entertaining, formal
- Entertaining, casual
- Ethnic/Regional
- American
- Meal/Course
- Dinner
- Servings
- 6
- Ease of Preparation
- Easy
- Main Ingredient
- Fish
- Publication
- November/December 2011
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
