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RECIPES


Basic Green Salad with Vinaigrette

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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Make a larger batch of this basic vinaigrette to have on hand for salads throughout the week.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

3 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
1 tablespoon chopped flat-leaf parsley
1/2 teaspoon finely chopped garlic
1/2 teaspoon Dijon mustard
Salt & freshly ground pepper to taste
8 cups mixed salad greens

Whisk together oil, vinegar, parsley, garlic and mustard in a salad bowl. Season with salt and freshly ground pepper. Toss with salad greens.

NUTRITION INFORMATION: Per serving: 115 calories; 11 g fat (2 g sat, 8 g mono); 0 mg cholesterol; 4 g carbohydrate; 2 g protein; 2 g fiber; 190 mg sodium; 356 mg potassium.

Nutrition bonus: Vitamin A (60% daily value), Folate (32% dv), Vitamin C (30% dv).

0 Carbohydrate Servings

 


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