From EatingWell: March/April 1994
During the weeks before Easter, the women and children of Hydra collect basketfuls of the wild greens that grow on the hillsides. The greens are used in salads and soups.
Makes: 10 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 119 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 19 g carbohydrates; 7 g protein; 5 g fiber; 264 mg sodium; 595 mg potassium.
Nutrition Bonus: Vitamin A (86% daily value), Vitamin A (40% dv), Magnesium (23% dv), Iron (20% dv), Potassium (17% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1/2 fat