From EatingWell: May/June 1994
Use the best greens available at your grocery store or farmers' market for this simple salad. A combination of baby lettuces, such as lamb's lettuce, oak leaf, spinach, watercress and arugula, would be particularly nice.
12 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 39 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 46 mg sodium; 124 mg potassium.
Nutrition Bonus: Vitamin A (21% daily value).
Exchanges: Free Food
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