NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Healthy Weight
Contrasting sweet grapes with savory feta cheese and crisp, colorful greens, this salad makes an elegant first course.
Makes 8 servings, about 1 1/2 cups each
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
EASE OF PREPARATION: Easy
Dressing
1/4 cup extra-virgin olive oil
2 tablespoons red-wine vinegar
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
Salad
8 cups mesclun salad greens (5 ounces)
1 head radicchio, thinly sliced
2 cups halved seedless grapes (about 1 pound), preferably red and green
3/4 cup crumbled feta or blue cheese
1. To prepare dressing: Whisk (or shake) oil, vinegar, salt and pepper in a small bowl (or jar) until blended.
2. To prepare salad: Just before serving, toss greens and radicchio in a large bowl. Drizzle the dressing on top and toss to coat. Divide the salad among 8 plates. Scatter grapes and cheese over each salad; serve immediately.
NUTRITION INFORMATION: Per serving: 135 calories; 10 g fat (3 g sat, 6 g mono); 13 mg cholesterol; 9 g carbohydrate; 3 g protein; 1 g fiber; 239 mg sodium.
Nutrition bonus: Vitamin C (15% daily value), Folate (9% dv).
1/2 Carbohydrate Serving
MAKE AHEAD TIP: The dressing will keep, covered, in the refrigerator for up to 2 days.
RELATED RECIPES:
Mixed Green Salad with Chive Dressing
| Watermelon & Goat Cheese Salad with Citrus Vinaigrette
| Strawberry, Melon & Avocado Salad
| Fennel & Orange Salad with Toasted Pistachios
| Mixed Greens with Berries & Honey-Glazed Hazelnuts
|
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