From EatingWell: November/December 2012
This roast turkey recipe is flavored with sage and served with gravy made extra-tasty with the lemony pan drippings from the turkey and bay leaves in the giblet stock. The salt rub in this recipe acts as a “dry brine,” plumping and seasoning the meat for moist, juicy, flavorful turkey.
Makes: 12 servings turkey (plus leftovers) & 2 3/4 cups gravy
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Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per 3 oz. turkey & 3 Tbsp. gravy: 161 calories; 5 g fat ( 1 g sat , 1 g mono ); 66 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 25 g protein; 0 g fiber; 202 mg sodium; 258 mg potassium.
Carbohydrate Servings: 0
Exchanges: 3 1/2 lean meat