From EatingWell: November/December 1992
Earthy rutabagas and garlic add flavor to mashed potatoes. They can be made ahead, making them the perfect choice for entertaining. Turnips can be substituted for the rutabagas, but the puree will not have the same creamy yellow color. Make it a meal: Serve with Bistro Beef Tenderloin and Tuscan Cabbage and Mushrooms for a perfect winter entertaining menu.
Makes: 8 servings.
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 100 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 59 mg sodium; 666 mg potassium.
Nutrition Bonus: Vitamin C (63% daily value), Potassium (19% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable