From EatingWell: October/November 2005
Who says you can't have your tart and eat it, too? This deceptively simple fall dessert is made for special celebrations. Look for a fragrant pear that's nonetheless firm to the touch.
Makes: 2 servings
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Per serving: 429 calories; 20 g fat ( 5 g sat , 3 g mono ); 15 mg cholesterol; 59 g carbohydrates; 5 g protein; 6 g fiber; 147 mg sodium; 127 mg potassium.
Nutrition Bonus: Fiber (24% daily value).
Carbohydrate Servings: 3 1/2
Exchanges: 3 starch, 1 fruit, 4 fat
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