From EatingWell: October/November 2005 — Subscribe Now!
Who says you can't have your tart and eat it, too? This deceptively simple fall dessert is made for special celebrations. Look for a fragrant pear that's nonetheless firm to the touch.
2 servings
Active Time: 25 minutes
Total Time: 1 1/4 hours
Low cholesterol | Low sodium | High fiber | View Complete Nutrition Guidelines»
Per serving: 429 calories; 20 g fat (5 g sat, 3 g mono); 15 mg cholesterol; 59 g carbohydrates; 5 g protein; 6 g fiber; 147 mg sodium; 127 mg potassium.
Nutrition Bonus: Fiber (24% daily value).
3 1/2 Carbohydrate Serving
Exchanges: 3 starch, 1 fruit, 4 fat
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